​​ONE Wellness Center



Mini Energy Treatment and Spirit Guide Messages (for new clients only)
Sage Walker is a spiritual guide and communicator. Sample the energy work of Sage and her spirit guides to move forward in your life. Come with a friend! 

  • Monday, October 1, 5-7 pm (also offered October 15, 22 and 29)
  • FREE 20-minute sessions

To reserve your time, call Sage at 585.317.4374 at least 48 hours in advance.

Mini Massage, Lymphatic or CranioSacral Treatments (for new clients only)
Helena Listowski, LMT has 16 years in practice as a massage therapist, specializing in Lymphatic Drainage and CST. With her gifted and intuitive touch, Helena clears blocks and restrictions to allow you to gain relief, detox or balance again. 

  • Monday, October 1, 5-7 pm (also offered October 15, 22 and 29)
  • FREE 20-minute sessions

To reserve your time, call Helena at 585.329.8643 at least 48 hours in advance.

NEW: Are You Ready to Change Your Life?

Feeling tired like life is lacking joy and meaning? Sage Walker will lead a group discussion where you can learn new skills to enrich your life. Sage has done spiritual counseling for many years offering ways to change and move ahead in your life. This group will meet on the third Monday of each month (with the exception of November, when they will meet on Monday, 11/5). Group size is limited. 

  • Monday, October 15, 7:00-8:15 pm
  • $15


Crystals and Their Stories
​What are crystals and how do they work? Join Sage Walker, spiritual guide and communicator, who will talk about various crystals and their metaphysical properties. The class will include some of the following crystals: Amethyst, Carnelian, Amber, Black Tourmaline, Rose Quartz, Pietersite and Picture Jasper. If time permits, Sage can also give you any messages from your own special crystal that you bring to class. 

  • Monday, October 22, 7-9 pm
  • $25


For more info on the above two or to register, call Sage Walker at 585.317.4374.


Update for Spiritual First Aid

Shad Diamond has been on his spiritual path for many years.  Working with his guides, he receives information about what's changing in our lives in this dimension and how it's impacting us. 

  • Wednesday, October 24, 7-9 pm 
  • $25 payable at the door

Registration is required. To register, call Sage Walker at 585.317.4374.


Self-Healing Techniques
Come and learn ways to assist yourself in healing and move beyond issues holding you back. 

  • Monday, October 29, 7-9 pm
  • $25


For more info or to register, call Sage at 585.317.4374.


​​Ongoing Classes

​​A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm
  • $5/class

For more info on the above, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy. This group is open to Reiki healers and anyone interested in experiencing Reiki. 

  • First Tuesdays, 7:15-9:30 pm
  • Drop in anytime. FREE.

​​​​​Qigong group/private lessons are available. 
Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.

Additional Class


​​Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • Instructor: Sat Dharm S. Skalsa

For more info, call ONE at 585.645.4221.


Coming in Early 2019

SAVE THE DATES: Thursday and Friday,  January 31 and February 1

9 am - 5 pm, both days

Level 1 of Touch for Health Kinesiology

  • $350 includes book
  • Please check back for registration information.


TFH Kinesiology is for everyone--an adjunct for all medical health & wellness professionals that can easily be integrated into practice, or for laypeople and self-care. Each level builds on the prievious level. It is not required that you take all four levels. 

*Certificate in Touch for Health Kinesiology provided by the International Kinesiology College

    Touch for Health Kinesiology (TFHK) is the art and science of precision manual muscle testing for biofeedback. It's a gentle and non-invasive assessment tool that helps determine the nature of imbalances and assign therapeutic priority. A wide variety of assessment and correction techniques are used to rebalance and restore the body as a whole, i.e., pain relief, stress release, addressing emotional issues, nutritional deficiencies/sensitivities, acupuncture meridians, lymphatic system, muscle balancing, strengthen and sedation techniques and much more. The TFHK complements and supports the body's innate healing abilities and allows it to heal itself more effectively and rapidly.
    Touch for Health Kinesiology synthesis was developed by Dr. John F. Thie, D.C. (1933-2005). With its origins in Applied Kinesiology, the first manual muscle testing for biofeedback (which was only accessible to chiropractors as a diagnostic tool), TFHK combines both Eastern and Western approaches. They include ancient knowledge of Traditional Chinese Medicine and the vitalistic tradition in the West as espoused in the original concepts of osteopathy, chiropractic, naturopathy, person-centered counseling and Western scientific medicine. It is a complementary and natural health care system that can be easily integrated into any medical health and wellness practice and self-care. During TFHK assessments, recipients do remain fully clothed. It can be done anywhere (standing, sitting or lying down).
    Dr. Thie released the book, Touch for Health, in 1973, and developed the Touch for Health training program which has been administered by the International Kinesiology College since 1990 in over 100 countries and translated in many difference languages. Today, Donna Edan's Energy Medicine, Brain Gym International, Applied Physiology, Energy Kinesiology and Energy Psychology, Enhanced Learning and Integration, to just name a few, are all outgrowths of the Touch for Health Kinesiology body of knowledge.

You will learn:

  • The importance of pre-checks and how to turn on the body's "bio-computer" prior to manual muscle testing for biofeedback. This ensures consistent and accurate results at all times. 
  • Methods for accurate muscle testing to determine imbalances--structural, physiological, psychological and energetic 
  • How to identify foods and supplements that best support you with biokinesiology for food sensitivities and deficiencies  
  • How to re-set the body’s clock to alleviate jet lag, overcome visual and auditory limitations, understand brain integration/polarity, circuit locating, emotional stress release/past trauma, pain relief techniques, posture awareness, as well as Chinese Medicine Theory and principles    
  • How to work with acupuncture meridians, acupressure points, neuro-lymphatics, neuro-vascular systems, spinal reflexes, spindle cells, origin & insertion, strengthen & sedate muscle meridians, emotional release of past trauma, present and future, nutrition and so much more 

Develop personal awareness and clarify your personal goals and motivation
Clear mental, emotional, physical and energetic blocks
Increase energy and vitality and counteract fatigue
Relieve pain and release tension--headaches, backaches, stomach aches, and arm, shoulder, leg and knee pain
Release mental and emotional stress
Enhance health and wellness and help prevent disease and injury
Accelerate recovery from illnesses & injuries

Instructors :
John Perestam, LMT, Professional Kinesiology Practitioner, TFH Kinesiology C-Instructor 
Roze Kintner, Energy Healing Practitioner, Specialized Advanced Kinesiology, TFH Kinesiology C-Instructor, Spiritual Counseling 


Recent Classes at ONE


Connecting to Animals
This class opens up a world of information about animals we live with and those who come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • 2 hours, $35/bring a friend and receive $5 off

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • 2 hours, $35/bring a friend and receive $5 off


Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • 2 hours, $35/bring a friend and receive $5 off


Intro to the Energy Healing Session
Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • 1 hour, FREE


Intro to Self-Healing
This class is designed to raise awareness to what it means to understand your needs, and set you as the priority without guilt.  Learn how to achieve balance in areas, such as jobs, careers, finances, home, and relationships.  Topics include how the body is affected by thoughts, learning to break emotional, addictive/repeated patterns, taking a mindful approach to support new beliefs, and how to connect to spirit or source.

  • 2 hours, ​$35/bring a friend and receive $5 off


Reiki First Degree Workshop
Learn how to confidently deliver effective Reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised Reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday + Sunday, 9 am - 5 pm each day
  • $150 (includes workbook and certificate)
  • No experience necessary    


For more info on the above classes or to register, contact Janice McNamara at 585.455.1953 or



Connecting with Angels
​Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • 2 hours, $25


Keys to Moving Ahead with Joy
Looking for a peaceful and more positive way of living? Ready to make changes in your life and let go of past issues and emotions which keep you stuck in negative patterns. Join spiritual guide and communicator Sage Walker as she receives guidance from the angelic realm to guide you to a better life.

  • 1 1/2 hours, $25


For more info on the above two classes or to register, call Sage Walker at 585.317.4374.​



​Bring a Friend!