​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​December 


Mini Energy Treatment and Spirit Guide Messages (for new clients only)
Sage Walker is a spiritual guide and communicator. Sample the energy work of Sage and her spirit guides to move forward in your life. Come with a friend! 

  • Monday, December 3, 5:00-6:30 pm (also offered December 10, 5:00-6:30 pm)
  • FREE 20-minute sessions


To reserve your time, call Sage at 585.317.4374 at least 48 hours in advance.

Mini Massage, Lymphatic or CranioSacral Treatments (for new clients only)
Helena Listowski, LMT has 16 years in practice as a massage therapist, specializing in Lymphatic Drainage and CST. With her gifted and intuitive touch, Helena clears blocks and restrictions to allow you to gain relief, detox or balance again. 

  • Monday, December 3, 5:00-6:30 pm (also offered December 10, 5:00-6:30 pm)
  • FREE 20-minute sessions


To reserve your time, call Helena at 585.329.8643 at least 48 hours in advance.


​NEW: What's BEMER All About?

Barbara Ann Guiney, an Independent BEMER Distributor, will introduce you to BEMER and you'll have the opportunity to experience the BEMER pad.

  • First and third Wednesdays (December 5 + 19), half-hour sessions from 10 am-1 pm
  • 3 FREE BEMER sessions


For more information: www.beyourbestwithbarbara.bemergroup.com. To reserve a session, contact Barbara Ann Guiney at 585.743.7317 or barbara.guiney@gmail.com.


NEW: Oils of Ancient Scripture

There are over 600 references to Essential Oils and/or the aromatic plants from which they were extracted in the Bible. Most people have heard of Frankincense and Myrrh. 

Cedarwood is mentioned 70 times.
Cassia--68 times
Onycha--68 times
Hyssop--12 times
Myrtle--6 times
Aloes--5 times
Cypress--5 times
Rose of Sharon--3 times
Come and experience The Oils of Ancient Scripture. Find out how these ancient oils can be used now in our modern times.

  • Thursday, December 6, 7:00-8:30 pm
  • FREE


Register early as seating is limited. Text or call Corry Heinrich at 585.233.0213.


Happy, Healthy, Wealthy - The New Now with Shad Diamond
Shad Diamond has been on his spiritual path for many years.  Working with his guides, he receives information about what's changing in our lives in this dimension and how it's impacting us. 

  • Monday, December 10, 7-9 pm
  • ​$25 payable at the door


Registration is required. To register, call Sage Walker at 585.317.4374.


​​​NEW: Essential Oils 101
What are essential oils? Where do they come from? What are the different ways to use an essential oil? Are they all the same? Essential oils have become more mainstream, but what are the characteristics of a genuine oil and why does that matter? Come experience them for yourself. Learn how to live "Above the Wellness Line" using essential oils. Corry Heinrich has been using essential oils for over 15 years and looks forward to sharing with you all that she has learned and experienced.

  • Tuesday, December 11, 6:00-7:30 pm
  • FREE


Register early as seating is limited. Text or call Corry at 585.233.0213.


NEW: Intro to Understanding Dr. Deepak Chopra's Seven Spiritual Laws of Success 

with Barbara Ann Guiney

​​Create more abundance. Unlock fears that block you.



  • Thursday, December 13, 6:30-8:00 pm​
  • $10 payable at the door


Register early as seating is limited. Call Barbara Ann at 585.743.7317 to register.



NEW: Are You Ready to Change Your Life?
Feeling tired like life is lacking joy and meaning? Sage Walker will lead a group discussion where you can learn new skills to enrich your life. Sage has done spiritual counseling for many years offering ways to change and move ahead in your life. This group will meet on the third Monday of each month. Group size is limited. 

  • Monday, December 17, 6:30-7:45 pm
  • $15


For more info and to register, call Sage at 585.317.4374.


Ongoing Classes

​​A Course in Miracles Study Groups 
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm and NEW: Wednesdays, 6:30-8:00 pm 
  • $5/class


For info or to register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy. This group is open to Reiki healers and anyone interested in experiencing Reiki. 

  • First Tuesdays, 7:15-9:30 pm (Note: January's session will meet on January 8 due to New Year's falling on the first Tuesday.)
  • Drop in anytime. FREE.


​​​​​Additional Class


​​Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • Instructor: Sat Dharm S. Skalsa


For more info, call ONE at 585.645.4221.

 

Coming in Early 2019


Touch for Health Kinesiology, Level 1

Thursday and Friday,  January 31 and February 1, 9 am-5 pm each day

  • $350 includes book
  • Please check back for registration information.

 

​​TFH Kinesiology is for everyone--an adjunct for all medical health & wellness professionals that can easily be integrated into practice, or for laypeople and self-care. Each level builds on the previous level. It is not required that you take all four levels. 




   ​ ​Recent Classes at ONE

 

Connecting to Animals
This class opens up a world of information about animals we live with and those who come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • 2 hours, $35/bring a friend and receive $5 off


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • 2 hours, $35/bring a friend and receive $5 off

 

 ​Intro to the Energy Healing Session
Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • 1 hour, FREE

 

Intro to Self-Healing
This class is designed to raise awareness to what it means to understand your needs, and set you as the priority without guilt.  Learn how to achieve balance in areas, such as jobs, careers, finances, home, and relationships.  Topics include how the body is affected by thoughts, learning to break emotional, addictive/repeated patterns, taking a mindful approach to support new beliefs, and how to connect to spirit or source.

  • 2 hours, ​$35/bring a friend and receive $5 off

 

Reiki First Degree Workshop
Learn how to confidently deliver effective Reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised Reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday + Sunday, 9 am - 5 pm each day
  • $150 (includes workbook and certificate)
  • No experience necessary    

 

For info on above classes, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.

 

Connecting with Angels
​Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • 2 hours, $25

 

Crystals and Their Stories
​What are crystals and how do they work? Join Sage Walker, spiritual guide and communicator, who will talk about various crystals and their metaphysical properties. The class will include some of the following crystals: Amethyst, Carnelian, Amber, Black Tourmaline, Rose Quartz, Pietersite and Picture Jasper. If time permits, Sage can also give you any messages from your own special crystal that you bring to class. 

  • 2 hours, $25

 

Keys to Moving Ahead with Joy
Looking for a peaceful and more positive way of living? Ready to make changes in your life and let go of past issues and emotions which keep you stuck in negative patterns. Join spiritual guide and communicator Sage Walker as she receives guidance from the angelic realm to guide you to a better life.

  • 1 1/2 hours, $25

 

​​Self-Healing Techniques
Come and learn ways to assist yourself in healing and move beyond issues holding you back. 

  • 2 hours, $25

 

For more info on the four classes listed above, call Sage Walker at 585.317.4374.​​

CLASSES at ONE

​Bring a Friend!

​​ONE Wellness Center