​​​​​​​​​​​​​​​​​​​​​​

February 2018


Intro to the Energy Healing Session

Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, Feb. 7, 10-11 am (also offered Mondays, Feb. 26 + April 16, 6-7 pm) 
  • FREE 


Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • Monday, Feb. 12, 6:30-8:30 pm (also offered on Monday, April 9, 6:30-8:30 pm)
  • $35/bring a friend and receive $5 off


For descriptions on the above classes, go to nextstepholistic.com/classes. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Mini Energy Treatment and Spirit Guide Messages 

​Sage Walker is a spiritual guide and communicator. Sample the work of Sage and her spirit guides. Come with a friend! 

  • Tuesday, Feb. 13, 1:30-3:00 pm (also offered on Thursday, Feb. 15, 5:00-6:30 pm + Tuesday, March 13,                6:30-7:30 pm)
  • FREE 20-minute sessions


Connecting with Angels

Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • Thursday, Feb. 15, 7:00-8:30 pm (also offered on Thursday, March 21, 6:30-8:30 pm)
  • $25


To register for the two classes above, call Sage Walker at 585.317.4374.


Connecting to Animals

This class opens up a world of information about animals we live with and those who come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • Monday, Feb. 19, 6:30-8:30 pm
  • $35/bring a friend and receive $5 off


Intro to the Energy Healing Session
Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Monday, Feb. 26, 6-7 pm (also offered Monday, April 16, 6-7 pm) 
  • FREE 


Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • Tuesday, Feb. 27, 6:30-8:30 pm (also offered Tuesday, April 24, 6:30-8:30 pm)
  • $35/bring a friend and receive $5 off


For descriptions on the three classes above, go to nextstepholistic.com/classes. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


March 2018


​Angelic Crystal Grid

Grids are made by placing crystals in a geometric pattern for the specific purpose of directing energy toward a goal. Each point is energized with a different crystal and angel associated with it. The crystals are then charged by your intention and energy. In this class, you'll learn how to set up your own star grid.

  • Monday, March 5, 6:30-8:30 pm
  • ​$30


Mini Energy Treatment and Spirit Guide Messages

Sage Walker is a spiritual guide and communicator. Sample the energy work of Sage and her spirit guides to move forward in your life. Come with a friend! 

  • Tuesday, March 13, 6:30-7:30 pm 
  • FREE 20-minute sessions


To register for the two classes above, call Sage Walker at 585.317.4374.

​​Reiki First Degree Workshop
Learn how to confidently deliver effective Reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised Reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday, March 17 + Sunday, March 18, 9 am - 5 pm 
  • $150 (includes workbook and certificate)
  • No experience necessary.    


For a description on this workshop, go to nextstepholistic.com/classes. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Connecting with Angels

​Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • Thursday, March 22, 6:30-8:30 pm
  • $25


Crystals and Their Stories

​What are crystals and how do they work? Join Sage Walker, spiritual guide and communicator, who will talk about various crystals and their metaphysical properties. The class will include some of the following crystals: Amethyst, Carnelian, Amber, Black Tourmaline, Rose Quartz, Pietersite and Picture Jasper. If time permits, Sage can also give you any messages from your own special crystal that you bring to class. 

  • Monday, March 26, 6:30-8:30 pm
  • $25


To register for the two classes above, call Sage Walker at 585.317.4374.


April 2018


Reiki Second Degree Workshop
This workshop is for those who wish to continue to work with the tools provided by the Reiki First Degree course and for those who want to expand their knowledge in the field of energy healing. You'll become a full practitioner at the completion of this workshop.

  • Saturday, April 7 + Sunday, April 8, 9 am - 5 pm 
  • $500 (includes workbook and certificate)
  • Prerequisite: Reiki First Degree    

Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • Monday, April 9, 6:30-8:30 pm
  • $35/bring a friend and receive $5 off


Intro to the Energy Healing Session

Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Monday, April 16, 6-7 pm 
  • FREE 


Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • Tuesday, April 24, 6:30-8:30 pm
  • $35/bring a friend and receive $5 off


For descriptions on the above classes, go to nextstepholistic.com/classes. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes


​​A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm
  • $5/class


Meditation Group
Bring your experiences and explore the many healing opportunities they will reveal through guided meditation.

  • First and third Wednesdays, 4-5 pm 
  • $10/class


For more information on the above classes, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy. This group is open to Reiki healers and anyone interested in experiencing Reiki. 

  • First and third Tuesdays, 7:15-9:30 pm
  • Drop in anytime. FREE.


​​​​**Zentangle Class: New at ONE**

Join teacher Judith Maloney and feel at peace in mind, body and soul as you create. All skill levels are invited. It's a great way to learn a new art form. "Anything is possible one stroke at a time!"

  • Second Mondays, starting March 12, 10:00-11:30 am
  • $10/class plus $5 for materials due first class


To register, call ONE at 585.645.4221 or email info@onewellnesscntr.com.


Qigong group/private lessons are available. 
Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.


Additional Class


​​Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • Instructor: Sat Dharm S. Skalsa

For more information, call ONE at 585.645.4221.

CLASSES at ONE

​Bring a Friend!

​​ONE Wellness Center