​​ONE Wellness Center

CLASSES at ONE

​Bring a Friend!


July 2018


​​​Mini Massage, Lymphatic or CranioSacral Treatments (for new clients only)
Helena Listowski, LMT has 15 years in practice as a massage therapist, specializing in Lymphatic Drainage and CST. With her gifted and intuitive touch, Helena clears blocks and restrictions to allow you to gain relief, detox or balance again. 

  • Monday, July 9, 5-7 pm (also offered July 23 and 30, 5-7 pm)
  • FREE 20-minute sessions


For more info or to register, contact Helena at 585.329.8643.


Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • Tuesday, July 10, 6:30-8:30 pm
  • $35/bring a friend and receive $5 off


Intro to the Energy Healing Session
Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, July 11, 6:30-7:30 pm 
  • FREE 


For more info on the two classes above or to register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.

Mini Energy Treatment and Spirit Guide Messages (for new clients only)
Sage Walker is a spiritual guide and communicator. Sample the energy work of Sage and her spirit guides to move forward in your life. Come with a friend! 

  • Monday, July 16, 3-5 pm (also offered July 23 + 30, 5-7 pm)
  • FREE 20-minute sessions


Connecting with Angels
​Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • Monday, July 16, 6-8 pm
  • $25


To sign up for a 20-minute session or the angel class, call Sage at 585.317.4374.


August 2018


Mini Energy Treatment and Spirit Guide Messages (for new clients only)
Sage Walker is a spiritual guide and communicator. Sample the energy work of Sage and her spirit guides to move forward in your life. Come with a friend! 

  • Monday, August 6, 5-7 pm (also offered August 13 and 27)
  • FREE 20-minute sessions


For more info or to register, call Sage at 585.317.4374.


Mini Massage, Lymphatic or CranioSacral Treatments (for new clients only)
Helena Listowski, LMT has 15 years in practice as a massage therapist, specializing in Lymphatic Drainage and CST. With her gifted and intuitive touch, Helena clears blocks and restrictions to allow you to gain relief, detox or balance again. 

  • Monday, August 6, 5-7 pm (also offered August 13 and 27)
  • FREE 20-minute sessions


For more info or to register, call Helena at 585.329.8643.

Crystals and Their Stories
​What are crystals and how do they work? Join Sage Walker, spiritual guide and communicator, who will talk about various crystals and their metaphysical properties. The class will include some of the following crystals: Amethyst, Carnelian, Amber, Black Tourmaline, Rose Quartz, Pietersite and Picture Jasper. If time permits, Sage can also give you any messages from your own special crystal that you bring to class. 

  • Monday, August 20, 6-8 pm 
  • $25


To register for a 20-minute session or the crystal class, call Sage Walker at 585.317.4374.


Ongoing Classes


​​A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm
  • $5/class


Meditation Group
Bring your experiences and explore the many healing opportunities they will reveal through guided meditation.

  • First and third Wednesdays, 4-5 pm 
  • $10/class


For more info on the above groups, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy. This group is open to Reiki healers and anyone interested in experiencing Reiki. 

  • First Tuesdays, 7:15-9:30 pm
  • Drop in anytime. FREE.


​​​​**Zentangle Class: New at ONE**

Join Zentangle certified teacher Judith Maloney and feel at peace in mind, body and soul as you create. All skill levels are invited and can come anytime. It's a great way to learn a new art form. "Anything is possible, one stroke at a time!"

  • Second Mondays (Upcoming classes: August 13 + September 10), 10:00-11:30 am
  • $10/class plus $5 for materials due first class


To register, call ONE at 585.645.4221 or email info@onewellnesscntr.com.


Qigong group/private lessons are available. 
Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.


Additional Class


​​Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • Instructor: Sat Dharm S. Skalsa

For more info, call ONE at 585.645.4221.


Recent Classes


Connecting to Animals
This class opens up a world of information about animals we live with and those who come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • 2 hours, $35/bring a friend and receive $5 off


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • 2 hours, $35/bring a friend and receive $5 off


Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • 2 hours, $35/bring a friend and receive $5 off


Intro to Self-Healing
This class is designed to raise awareness to what it means to understand your needs, and set you as the priority without guilt.  Learn how to achieve balance in areas, such as jobs, careers, finances, home, and relationships.  Topics include how the body is affected by thoughts, learning to break emotional, addictive/repeated patterns, taking a mindful approach to support new beliefs, and how to connect to spirit or source.

  • 2 hours, ​$35/bring a friend and receive $5 off


Reiki First Degree Workshop
Learn how to confidently deliver effective Reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised Reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday + Sunday, 9 am - 5 pm each day
  • $150 (includes workbook and certificate)
  • No experience necessary    


For more info on the above classes or to register, contact Janice McNamara at 585.455.1953 or

 janicemcnamara@nextstepholistic.com.


Angelic Crystal Grid 
Grids are made by placing crystals in a geometric pattern for the specific purpose of directing energy toward a goal. Each point is energized with a different crystal and angel associated with it. The crystals are then charged by your intention and energy. In this class, you'll learn how to set up your own star grid.

  • 2 hours, ​$30


Keys to Moving Ahead with Joy
Looking for a peaceful and more positive way of living? Ready to make changes in your life and let go of past issues and emotions which keep you stuck in negative patterns. Join spiritual guide and communicator Sage Walker as she receives guidance from the angelic realm to guide you to a better life.

  • 1 1/2 hours, $25


Tools for Self-Healing
Come and learn ways to assist yourself in healing and move beyond issues holding you back. 

  • 2 hours, $35/bring a friend and receive $5 off


For more info on the three classes above or to register, call Sage Walker at 585.317.4374.​