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​​September Classes

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Introduction to the Energy Healing Session
Ever wonder what it is like to have an energy healing (reiki or polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, September 20, 6:30-7:30 pm (also offered on Wednesday, October 18)
  • FREE 


For more information, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Angelic Crystal Grids

Grids are made by placing crystals in a geometric pattern for the specific purpose of directing energy toward a goal. Each point is energized with a different crystal and angel associated with it. The crystals are then charged by your intention and energy. In this class, you'll learn how to set up your own grid.

  • Thursday, September 21, 7-9 pm
  • $30


Universal Self-Healing

Learn techniques that can be used for a variety of issues in your own healing.

  • Thursday, September 28, 7-9 pm
  • $30


For more information on the above classes or to register, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.


Reiki First Degree Workshop
Learn how to confidently deliver effective reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday, September 30 and Sunday, October 1, 9 am - 5 pm 
  • $150    
  • No prior experience is necessary.     


​For more information, go to nextstepholistic.com/classes/calendarTo register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


​October Classes

Healing with the Ancestors

Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have to these patterns and how you can shift awareness and bring healing.

  • Wednesday, October 11, 6:30-8:30 pm
  • $35/$5 off bring a friend


Introduction to the Energy Healing Session
Ever wonder what it is like to have an energy healing (reiki or polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, October 18, 6:30-7:30 pm 
  • FREE 


​Connecting to Animals

This class opens up a world of information about animals we live with and those that come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • Wednesday, October 25, 6:30-8:30 pm
  • $35/$5 off bring a friend


​For more information on the above, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.



​​Ongoing Classes


A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-noon
  • $5/class


Meditation Group
Bring your experiences and explore the many healing opportunities they will reveal through guided meditation.

  • Every other Wednesday, September 13 + 27, October 12 + 26, November 8 (note: no class on 22nd, day before Thanksgiving), December 6 + 20, 4-5 pm 
  • $10/class


For more information on the above classes, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

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Reiki Share
Experience the peace and balance of positive healing energy

  • First and third Tuesdays, 7:15-9:30 pm
  • Drop in. FREE.


​Spirit Messages and Guidance
Sage Walker, LPN, Ordained Minister and IET Master Instructor, communicates with the angelic realm to bring you messages and guidance. She also does energy work to release energetic blocks in your body.

  • Individual sessions are available by appointment. 
  • $40 for 30 minutes


For more information or to schedule an appointment, contact Sage at 585.317.4374 or theangeliclink@gmail.com.


Qigong group/private lessons are available. 

Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.



CLASSES at ONE

​Bring a Friend!

​​ONE Wellness Center