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​​Ongoing Classes


A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-noon
  • $5/class


Meditation Group
Bring your experiences and explore the many healing opportunities they will reveal through guided meditation.

  • First and third Wednesdays, 4-5 pm 
  • $10/class


For descriptions on the above classes, go to nextstepholistic.com/classes. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

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Reiki Share
Experience the peace and balance of positive healing energy

  • First and third Tuesdays, 7:15-9:30 pm
  • Drop in. FREE.


​Spirit Messages and Guidance
Sage Walker, LPN, Ordained Minister and IET Master Instructor, communicates with the angelic realm to bring you messages and guidance. She also does energy work to release energetic blocks in your body.

  • Individual sessions are available by appointment. 
  • $40 for 30 minutes


For more information, contact Sage at 585.317.4374 or theangeliclink@gmail.com.


Qigong group/private lessons are available. 

Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.


June Classes


Moving Ahead with Joy
Looking for a peaceful and more positive way of living? Ready to make changes in your life and let go of past issues and emotions which keep you stuck in negative patterns? Join Sage Walker, LPN, Ordained Minister and IET Master Instructor, as she receives guidance from the angelic realm to guide you to a better life.

  • Monday,  June 5, 7:15-8:45 pm
  • $20/class


Connecting to Animals
This class opens up a world of information about animals we live with and those that come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • Wednesday, June 7, 6:30-8:30 pm
  • $35/$5 off bring a friend


​​Introduction to the Energy Healing Session

Ever wonder what it is like to have an energy healing (reiki or polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, June 14, 6:30-7:30 pm (also offered on July 12)
  • FREE 


To register for the above classes, contact Janice at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Knowing Thy Self: Presented by Shad Diamond

  • Thursday, June 15, 7-9 pm
  • ​$25 at the door


For more information on Shad's class, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.


Introduction to Developing Your Intuition

Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way. ​​  ​

  • Wednesday, June 21, 6:30-8:30 pm (also offered on July 19)
  • $35/$5 off bring a friend


To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Angelic Crystal Grids

Grids are made by placing crystals in a geometric pattern for the specific purpose of directing energy toward a goal. Each point is energized with a different crystal and angel associated with it. The crystals are then charged by your intention and energy. In this class, you’ll learn how to set up your own grid.

  • Thursday, June 22, 7-9 pm
  • $30


For more information and/or to register, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.


Healing with the Ancestors

Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have to these patterns and how you can shift awareness and bring healing.

  • Wednesday, June 28, 6:30-8:30 pm
  • $35/$5 off bring a friend


To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


July Classes


Introduction to the Energy Healing Session
Ever wonder what it is like to have an energy healing (reiki or polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, July 12, 6:30-7:30 pm 
  • FREE 


Introduction to Developing Your Intuition

Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way. ​​  ​

  • Wednesday, July 19, 6:30-8:30 pm 
  • $35/$5 off bring a friend


To register for above classes, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.

ONE CLASSES 

​Bring a Friend!

​​ONE Wellness Center