​January​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 


​​​NEW: What's BEMER All About?

Barbara Ann Guiney, an Independent BEMER Distributor, will introduce you to BEMER and you'll have the opportunity to experience the BEMER pad.

  • Wednesdays, January: 2, 9 + 30, half-hour sessions from 10 am-1 pm (beginning on February 6, offered every Wednesday, 10 am-1 pm) 
  • 3 FREE BEMER sessions
  • Additional sessions: $50 for 4 sessions, $95 for 8 sessions or $15/session 


For more information: www.beyourbestwithbarbara.bemergroup.com. To reserve a session, contact Barbara Ann Guiney at 585.743.7317 or barbara.guiney@gmail.com.


Update with Shad Diamond

  • Monday, January 14, 7:00-9:00 pm
  • ​$25 payable at the door


Please register in advance. Call Sage Walker at 585.317.4374.​​


NEW: Essential Oils 101 (is a go for 1/19)
What are essential oils? Where do they come from? What are the different ways to use an essential oil? Are they all the same? Essential oils have become more mainstream, but what are the characteristics of a genuine oil and why does that matter? Come experience them for yourself. Learn how to live "Above the Wellness Line" using essential oils. Corry Heinrich has been using essential oils for over 15 years and looks forward to sharing with you all that she has learned and experienced.

  • Saturday, January 19, 1:00-2:30 pm
  • FREE


Register early as seating is limited. Text or call Corry at 585.233.0213.


​​Intro to Developing Your Intuition

Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • Monday, January 28, 6:30-8:30 pm
  • $35/bring a friend receive $5 off 


To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


​Two-Day Workshop: POSTPONED/New Date TBD






Touch for Health Kinesiology, Level 1

TFH Kinesiology is for everyone--an adjunct for all medical health and wellness professionals that can easily be integrated into practice, or for laypeople and self-care. Each level builds on the previous level. It is not required that you take all four levels. 



  • Thursday and Friday,  January 31 and February 1, 9 am-5 pm each day
  • $350 includes book
  • $50 deposit due by January 10* with $300 due on first day of the class, January 31 (*make check payable to Cathy Woodside and send to her attention at ONE Wellness Center, 2349 Monroe Avenue, 2nd Floor, Rochester, NY 14618)


February

​​

​NEW: What's BEMER All About?
Barbara Ann Guiney, an Independent BEMER Distributor, will introduce you to BEMER and you'll have the opportunity to experience the BEMER pad.

  • All Wednesdays, half-hour sessions from 10 am-1 pm
  • 3 FREE BEMER sessions
  • Additional sessions: $50 for 4 sessions, $95 for 8 sessions or $15/session 


For more information: www.beyourbestwithbarbara.bemergroup.com. To reserve a session, contact Barbara Ann Guiney at 585.743.7317 or barbara.guiney@gmail.com.


NEW: Essential Oils 101

What are essential oils? Where do they come from? What are the different ways to use an essential oil? Are they all the same? Essential oils have become more mainstream, but what are the characteristics of a genuine oil and why does that matter? Come experience them for yourself. Learn how to live "Above the Wellness Line" using essential oils. Corry Heinrich has been using essential oils for over 15 years and looks forward to sharing with you all that she has learned and experienced.

  • Thursday, February 7, 6:00-7:30 pm
  • FREE


Register early as seating is limited. Text or call Corry at 585.233.0213.


Intro to Developing Your Intuition
Understand your natural ability to receive information beyond what is seen with your eyes. Process it through meditation, writing and group sharing. In a safe and supportive environment, learn to integrate the information received and discover ways to apply it in an everyday, practical way.

  • Monday, February 25, 6:30-8:30 pm
  • $35/bring a friend receive $5 off 


To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.



​​Ongoing Classes

​​A Course in Miracles Study Groups 
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm and NEW: Wednesdays, 6:30-8:00 pm 
  • $5/class


For info or to register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy. This group is open to Reiki healers and anyone interested in experiencing Reiki. 

  • First Tuesdays, 7:15-9:30 pm 
  • Drop in anytime. FREE.


​​​​​Additional Class


​​Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • Instructor: Sat Dharm S. Skalsa


For more info, call ONE at 585.645.4221.

 

   ​ ​Recent Classes at ONE

 

Connecting to Animals
This class opens up a world of information about animals we live with and those who come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • 2 hours, $35/bring a friend and receive $5 off


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Healing with the Ancestors​
Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • 2 hours, $35/bring a friend and receive $5 off

 

 ​Intro to the Energy Healing Session
Ever wonder what it is like to have an energy healing (Reiki or Polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • 1 hour, FREE

 

Intro to Self-Healing
This class is designed to raise awareness to what it means to understand your needs, and set you as the priority without guilt.  Learn how to achieve balance in areas, such as jobs, careers, finances, home, and relationships.  Topics include how the body is affected by thoughts, learning to break emotional, addictive/repeated patterns, taking a mindful approach to support new beliefs, and how to connect to spirit or source.

  • 2 hours, ​$35/bring a friend and receive $5 off

 

Reiki First Degree Workshop
Learn how to confidently deliver effective Reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised Reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday + Sunday, 9 am - 5 pm each day
  • $150 (includes workbook and certificate)
  • No experience necessary    

 

For info on above classes, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.

 

​Are You Ready to Change Your Life?

Feeling tired like life is lacking joy and meaning? Learn new skills to enrich your life. Sage has done spiritual counseling with individuals for many years teaching them ways to change and improve their lives. Group size is limited. 

  • ​1 1/2 hours, $15


Connecting with Angels
​Learn about different types of angels, their purpose, and how to work with them and bring them into your life. Spiritual guide and communicator Sage Walker will request a message for you during the class.

  • 2 hours, $25

 

Crystals and Their Stories
​What are crystals and how do they work? Join Sage Walker, spiritual guide and communicator, who will talk about various crystals and their metaphysical properties. The class will include some of the following crystals: Amethyst, Carnelian, Amber, Black Tourmaline, Rose Quartz, Pietersite and Picture Jasper. If time permits, Sage can also give you any messages from your own special crystal that you bring to class. 

  • 2 hours, $25

 

Keys to Moving Ahead with Joy
Looking for a peaceful and more positive way of living? Ready to make changes in your life and let go of past issues and emotions which keep you stuck in negative patterns. Join spiritual guide and communicator Sage Walker as she receives guidance from the angelic realm to guide you to a better life.

  • 1 1/2 hours, $25

 

​​Self-Healing Techniques
Come and learn ways to assist yourself in healing and move beyond issues holding you back. 

  • 2 hours, $25


Spirit Wisdom Night

Join Sage Walker, spiritual guide and communicator, who will select one of the many spiritual messages given to her over the years. Group members will discuss the message and use it to reframe their lives for the better.

  • 1 1/2 hours, Free

 

For more info on the classes listed above, call Sage Walker at 585.317.4374.​​

CLASSES at ONE

​Bring a Friend!

​​ONE Wellness Center