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November


Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • 20% Discount Special on November sessions with Sat Dharm S. Skalsa


For more information, call ONE at 585.645.4221.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes


​​A Course in Miracles Study Group
Having difficulty reading the Course? Join us on a spiritual transformation and explore old beliefs and thought systems, putting new ones into practical, everyday use.

  • Tuesdays, 11 am-12:30 pm
  • $5/class


Meditation Group
Bring your experiences and explore the many healing opportunities they will reveal through guided meditation.

  • Every other Wednesday, December 6 and 20, 4-5 pm 
  • $10/class


For more information on the above classes, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.​

Reiki Share
Experience the peace and balance of positive healing energy.

  • First and third Tuesdays, 7:15-9:30 pm
  • Drop in. FREE.


​​​​Qigong group/private lessons are available. 
Contact Wendy Smith at wendy@seniorqigong.com for schedule and availability. Check out seniorqigong.com.


Recent Classes


Healing with the Ancestors​

Ready for a fun way to expand knowledge of your lineage? Learn how your ancestors hold the key to family patterns and behaviors. The goal of this class is to understand the connection you have with these patterns and how you can shift awareness and bring healing.

  • Wednesday, October 11, 6:30-8:30 pm
  • $35/$5 off bring a friend


For more information, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


​Spirit Messages Night
Sage Walker is a spiritual guide and communicator. In addition to energetic teaching, Sage will scan your aura and receive messages from your angels or spiritual guides. Bring a friend! 

  • Thursday, October 12, 6:30-8:00 pm (also offered November 2, 5:30-7:00 pm)
  • $20


Universal Self-Healing
Learn techniques that can be used for a variety of issues in your own healing.

  • Monday, October 16, 7-9 pm
  • $30


For more information on the two above or to register, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.

Introduction to the Energy Healing Session
Ever wonder what it is like to have an energy healing (reiki or polarity) session? There is nothing mysterious in discovering things about yourself that deep down you already know. Practitioner Janice McNamara brings you into a place of being present and relaxed, without the normal mind chatter, to access anything that will help move you forward in any area of life. Join her for a candid discussion to debunk myths or mysteries and talk about tools, such as guided imagery, that are used in a healing session. Bring your questions!

  • Wednesday, October 18, 6:30-7:30 pm 
  • FREE 


Reiki First Degree Workshop
Learn how to confidently deliver effective reiki treatments for yourself, family, friends, clients and pets. Bring healing comfort and calm to any condition--physical, emotional, mental or spiritual--by applying hands-on energy balancing techniques. Through presentations, clear and thorough demonstrations, and supervised reiki practice time, you will learn all of the Reiki First Degree techniques and receive certification as a Reiki One Practitioner.

  • Saturday, October 21 + Sunday, October 22, 9 am - 5 pm 
  • $150 (includes workbook and certificate)    
  • No prior experience is necessary.    


​Connecting to Animals

This class opens up a world of information about animals we live with and those that come to us in meditation, dreams or in nature. Not only do they help us, we can help them. You'll learn simple ways to tune into these animals and deepen your connection to these wonderful creatures.

  • Wednesday, October 25, 6:30-8:30 pm
  • $35/$5 off bring a friend


​For more information on the three above, go to nextstepholistic.com/classes/calendar. To register, contact Janice McNamara at 585.455.1953 or janicemcnamara@nextstepholistic.com.


Angelic Crystal Grids
Grids are made by placing crystals in a geometric pattern for the specific purpose of directing energy toward a goal. Each point is energized with a different crystal and angel associated with it. The crystals are then charged by your intention and energy. In this class, you'll learn how to set up your own grid.

  • Thursday, October 26, 7-9 pm
  • $30


For more information or to register, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.​     


Developing and Enriching Your Personal Meditation
Are you ready to create your own personal meditation and need help getting started? Or are you looking to enhance your current meditation practice?

  • 20% Discount Special on November sessions with Sat Dharm S. Skalsa


For more information, call ONE at 585.645.4221.

​Spirit Messages Night

Sage Walker is a spiritual guide and communicator. In addition to energetic teaching, Sage will scan your aura and receive messages from your angels or spiritual guides. Bring a friend! 

  • Thursday, November 2, 5:30-7:00 pm
  • $20


Connecting to Angels
Learn about angels and how to interface with them and bring them into your life. Come with a friend!

  • Thursday, November 9, 6:30-8:00 pm
  • $20


For more information on the two classes above or to register, contact Sage Walker at 585.317.4374 or theangeliclink@gmail.com.


CLASSES at ONE

​Bring a Friend!

​​ONE Wellness Center